The inability to concentrate is a popular problem among those who have begun to prepare for exams. Out of nowhere, hundreds of cases suddenly appear that require attention, and as a result, you have to re-read the same paragraph several times, trying to understand its meaning. How not to be distracted and make training more effective.Unload your headImagine that you have 50 apps running on your phone at the same time. After a while, it will freeze or slow down a lot.The same thing happens to us. We keep a huge amount of information in our heads: ideas, plans, promises, friends' birthdays, a stuck song, homework that should have been passed a few days ago ... Preparing for exams in such a state is difficult. You keep thinking about these things and can't concentrate on tasks. In this case, you need to use editius.com to unload your head with unnecessary thoughts. This is a very good way to analyze the information that is in the head.One solution is meditation (no, you don’t need to take Buddhism, sit in the lotus position and do “Om” for this). Get as comfortable as possible and focus on how you breathe. Guaranteed: you will do it badly. The thoughts that you keep in your head in the background will climb into your head. But the point is not to get rid of it. After that, you can safely take on the writing of the written work and use https://editius.com/edit-my-essay/ for even better preparation. This is a very good way to unload your head and start preparing for the exam.We train the ability to concentrate precisely in those moments when we learn to transfer our attention from thoughts to breathingKeeping a diary will help unload your head. Write everything down there: ideas, plans, schedules, tips. To navigate these notes, number the pages, make headings, and compile a table of contents.Make it a habitThe routine is addictive. We prefer to spend time on small things: they can be done quickly, immediately see the result and be satisfied. Therefore, many people put off preparing for the exam until the last. It seems to them that they still have time to prepare, and the premiere of the film cannot wait.In order not to get frustrated by the consequences of this approach to life, get in the habit of doing a little bit every day using the resume proofreading service which is very good at helping to establish good writing habits. It helps a lot in preparing for the exam.Decide in advance when you will study for the exam. For example, from 15.00 to 15.40. It is better if it is always the same time, but you can also make a schedule for the week. Do not miss a single day: it will be faster to get used to the regimen and it will become easier to concentrate on tasks. Our training tracker will help with this.Plan and clearly state what exactly you will do. Choose a specific subject, topic and task that you will analyze in the allotted time. Otherwise, the temptation to be distracted will be much greater.
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